The OMAD Diet Plan. Is it the most powerful intermittent fasting schedule? What are the pro’s and con’s of just eating one meal a day? I’m going to break it all down in this video. The OMAD Diet Plan – Explained On paper, eating one meal a day is the strongest and quite possibly the […]
OMAD Results: I Ate One Meal A Day For 7 Days
It’s not just a fad. Eating one meal a day (OMAD diet) is finally getting the attention it deserves. For good reason. Some people refer to it as time restricted eating or a daily 24 hour fast. I like referring to it as the OMAD Diet. The name should speak for itself. Instead of eating […]