Counting calories to lose weight. Is it just a pipe dream? The concept seems very simple. It’s based on the ‘calories in vs calories out’ model of weight loss. That if you just go on a calorie deficit, you’re gonna lose weight. And the most mainstream way of doing this is called IIFYM or ‘if […]
Calories In Calories Out Diet: The UGLY Truth
The calories in calories out diet. That’s just conventional wisdom, right? That’s when you hear common phrases like, “Just eat less and move more!” “All you need is to be in a calorie deficit. It’s all about the calories!” “It’s calories in calories out. If you’re not losing weight then you’re eating too much. It’s […]
Calories In Calories Out Myth – You’ve Been Lied To
Let’s start with some real numbers. According to data from the National Health and Nutrition Examination Survey back in 2014, more than 2 in 3 adults are considered to be overweight or have obesity in the US. The Organization for Economic Co-operation and Development estimates that 3/4 of the American population will likely be overweight […]