Cardio or weights for weight loss? It’s the million dollar question in the fitness industry. Is one more effective than the other for fat loss? ABSOLUTELY. I’m gonna break it down, and then some, in this video. Cardio Or Weights For Weight Loss (Exercise Physiology) Let’s look at the physiology for both exercises starting with […]
Best Exercise Routine
The best exercise routine? It’s multifaceted. In this video, I’m gonna show you the best exercise routine for weight loss. The Best Exercise Routine For Weight Loss My exercise and fitness routine has evolved a lot since I don’t compete anymore as a weightlifter. And since I’m also trying to grow other aspects of my […]
How often should you workout to lose weight?
How often should you workout to lose weight? That’s a question I see in the comments of a lot of my videos. I also get questions like, “What kind of workouts should I do? Should I do this? Or should I do that?” I’m gonna cover all that including some unusual and even forgotten ways […]
Not Losing Weight With Exercise? Here’s WHY
Not losing weight with exercise? There’s a reason for that. If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. However, there are certain mistakes that I’ve seen people make that prevents them from maximizing their results. Heck, some of these mistakes could even […]
The Best Time To Workout For Weight Loss
The best time to workout for weight loss? If you want to lose weight, your workout timing can play a huge role when it comes to helping you achieve your goals faster. In this video, we’re gonna focus on exactly that and I’m gonna show you the best time to workout for weight loss. The […]