Cardio or weights for weight loss? It’s the million dollar question in the fitness industry. Is one more effective than the other for fat loss? ABSOLUTELY. I’m gonna break it down, and then some, in this video. Cardio Or Weights For Weight Loss (Exercise Physiology) Let’s look at the physiology for both exercises starting with […]
Best Exercise Routine
The best exercise routine? It’s multifaceted. In this video, I’m gonna show you the best exercise routine for weight loss. The Best Exercise Routine For Weight Loss My exercise and fitness routine has evolved a lot since I don’t compete anymore as a weightlifter. And since I’m also trying to grow other aspects of my […]