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INTRODUCING: The Lean Body Blueprint

A step-by-step blueprint for busy men to get in shape without going on a diet or wasting hours at the gym

Check out these amazing results! You CAN get a lean body even if you're busy and don't have a lot of time in your hands.

What exactly is it?

  • A proven plan for busy men on how to get lean and get in shape without going on a diet or wasting hours at the gym.

    Lose your belly fat and get in shape fast with our proven step-by-step plan that doesn’t involve changing any of the food that you eat.

    Yes, you get to keep eating your favourite foods while simultaneously burning fat (We’ll show you how!).

    We’ll teach you a way to schedule your meals so that you get the most out of them. No fat burning pills. No gimmicks. Just a proven blueprint that works!

  • The 21 Day “Spud-To-Stud” Fitness Plan and its follow along HD videos and training. 

    Why go with a 21-Day Fitness Plan? They say that it takes 3 weeks to make or break a habit. After that, you’ve now developed a healthy habit that’s going to stick with you and it’s just about doing more of the same thing.

    Turn your body into a fat burning machine and get leaner, stronger, and fitter with our specially designed High Intensity Interval Training (HIIT) workouts you can do right away…No equipment or gym membership needed!

  • The Ultimate Diet Hack Cheatsheet

    “Cheat” the system and discover nine of our tried and tested diet hacks. You can ‘set and forget’ these hacks and lose your belly fat quickly once you fit them in to your daily routine.

  • Step-By-Step Course With…

    30+ HD videos and training dedicated to helping you get lean fast and build your best body yet! The best part is you don’t need to go on a crazy diet to get there.

It works for busy women too! Savannah (left) lost 15 lbs (6.8 kgs) even though she works well in to the night editing pictures as a photographer. Justin (right), a computer programmer, is the leanest he's ever been even though his meals are bigger than ever!

Add to Cart - Just $7!

FACT: 95 percent of people who lose weight from crash diets regain it -- and sometimes more -- within a few months or years.

Imagine if you had a proven blueprint on how to get a lean body and get in shape... The best part is you don't have to go on a diet or waste hours at the gym to get there!

Minimum effort, maximum results!

The 21 Day Spud-To-Stud Fitness Plan

  • 30+ HD follow along videos and training. Workout from home, no equipment or gym membership needed. All you need is a small space, a good attitude, and a little motivation. 🙂
  • Get stronger, leaner, faster and more awesome in 21 days with a new challenge every day. Get access to bonus resources (videos, blog posts, cheatsheets and more) to help you get results even faster!
  • Appropriate for ALL FITNESS LEVELS: Warm up and cool down videos, modifications and scaling options are provided with every session so you can make any of the workouts work for you. It doesn't matter if you're starting from complete scratch or you don't know how to workout!

All you need is 15 minutes every day for the next 21 days in order to develop a new healthy habit that will keep you lean for life!

The Ultimate Diet Hack Cheatsheet

  • The 20% Rule. Learn the magic number on how to effortlessly cut calories on your plate without you even noticing.
  • How to be more restaurant savvy. You CAN have your cake and eat it too! Learn simple tricks on how to eat out without completely sabotaging your diet.
  • How to snack like a champ. Everybody loves a little snack. Discover easy to follow strategies on how to nibble guilt-free!
  • The 50/25/25 Rule. You can't just go cold turkey on your favourite food if you're trying to get lean. Learn about the golden rule of portion control and you'll never have to try and figure out if you have the right portions on your plate ever again.

What Are Others Saying?

Savannah N Savannah N

"Dear Newbie Fitness Academy: you have changed my life FOREVER. I can’t thank you enough for everything you’ve done for me."

Justin P Justin P

"My favorite part is that I get to eat large meals instead of 5 or 6 tiny meals or snacking all day like they say you should. This is the only plan that's kept my body percentage low but also let's me eat pretty much whatever I want."

How About A 21 pound Weight Loss In 21 Days?

Phil, who does shift work and works long hours, lost a whopping 1.5 stone (21 lbs) in 21 days after following the Lean Body Blueprint. Will you be the next success story?

Add to Cart - Just $7!

Your Questions Answered

QUESTION: What exactly is the Lean Body Blueprint?

ANSWER: It's a mini-course designed to teach busy people how to get lean quickly and get in shape without going on a diet or wasting hours at the gym.

Here's how it works:

In the last 36 months my team and I have:

  • Done thousands of workouts (literally)
  • Researched and tried different types of diets
  • Kept track of all our findings

And along the way we have perfected a large number of strategies and tactics. More importantly, like any good scientist, we DOCUMENT each strategy in so our best ideas could be repeated by our Newbie Fitness Academy community.

They're all meat and no fluff. If you want backstory and theory, go read a blog post. This blueprint is all about taking action and getting results as quickly and easily as possible.

QUESTION: Is there a guarantee?

Yep…all our trainings have a 30-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

You either get the results you want or you get your money back. It’s as simple as that!


ANSWER: If you’re thinking "$7 is cheap…what’s the catch?" then here are two reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyone…even if you're just starting from complete scratch

2. It weeds out the freebie-seekers. We only want serious people who take action, and in our experience charging anything…even if it’s just a buck… gets rid of 99% of the chuckle-heads.

We also believe that once you experience the Lean Body Blueprint, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to our Newbie Fitness Academy Program where you get access to our proven step-by-step system on how to flatten your stomach in 8 weeks and stay lean all year round without going on a diet or wasting hours at the gym.

But that's it…

No fine print…no "hidden trials"…no shenanigans. Just the information you need and the results you want.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the guide inside Newbie Fitness Academy.

Get INSTANT Access To The Lean Body Blueprint Now

Add to Cart - Just $7!

WARNING: We'll be raising the price back to $47 VERY soon... So sign up NOW!