The 21 Day Spud-To-Stud Fitness Plan
- Most people fail because they try to do too much too soon. They think about the countless hours that they need to spend at the gym on top of their busy schedule. Next thing you know, you're hitting that overwhelm button because you don't know what to do.
How about we just start with the first 21 days? There's no point trying to run before you can walk. You need to have a solid foundation and master the basics first.
- Fitness should compliment your life, not complicate it. What if I told you that all you need is 15 minutes every day for the next 21 days to finally figure out how this whole fitness thing works?
All you literally have to do is show up!
- You'll get access to 30+ HD follow along videos and training. You can workout from home, no equipment or gym membership needed.
All you need is a small space, a good attitude, and a little motivation. 🙂
- Get stronger, leaner, faster and more awesome in 21 days with a new challenge every day. Get access to bonus resources (videos, blog posts, cheatsheets and more) to help you get results even faster!
- Take all the guessing game away when it comes to your diet with our individualized meal plan for both men and women.
- Appropriate for ALL FITNESS LEVELS: Warm up and cool down videos, modifications and scaling options are provided with every session so you can make any of the workouts work for you.
It doesn't matter if you're starting from complete scratch, you don't know what to eat, or if you don't know how to workout!
What Are Others Saying?
Savannah Neddo, Kentucky, USA
"You have changed my life FOREVER. I can’t thank you enough for everything you’ve done for me."
Justin Poonwah, Calgary, Canada
"This is the only plan that's kept my body percentage low but also let's me eat pretty much whatever I want."
"So far I've lost 19 lbs in one month. It's great how easy it is to follow and simple to apply in your life."- Phil Mcgurgan, United Kingdom