Still believe in some popular weight loss myths? You’re not alone. Today, I’m gonna show you 10 diet and workout myths that you still believe in that are definitely holding you back from achieving your weight loss goals. A lot of these weight loss myths are severely outdated information and are often considered conventional wisdom; […]
Why Am I Not Losing Weight On Calorie Deficit? (Explained)
Why am I not losing weight on calorie deficit? The answer is quite simple. All diets, die. It’s literally right in the name. In this video, I’m going to show you the 5 biggest reasons why you’re not losing weight and what you need to do instead in order to achieve your weight loss goals. […]
10 Ways To Get Rid Of Belly Fat Without Counting Calories
Is it possible to get rid of belly fat without counting calories? Yes, but there are levels to this. In this video, I’m going to show 10 tried and tested ways on how to finally get rid of belly fat that’s been living rent free in your body all this time. 10 Ways To Get […]
What To Eat When Intermittent Fasting
You’re ready. You’re sold on the intermittent fasting lifestyle and reap all of its amazing benefits. It can be life changing. The problem is, you can’t fast forever. You still need to eat. You can easily undo all the benefits of intermittent fasting if you have a shitty diet. In this video, I’m gonna show […]