Sometimes, less is more. Let me explain. I’m sure you’ve heard the term ‘knowledge is power’ once or twice in your life and for the most part, I agree with it. We all know a person or two who’s gone to University once or twice and has acquired multiple degrees. This person has also read […]
Why I Stopped Looking At Other People’s Progress Pictures (and maybe you should too)
We’ve all seen it. Everybody including their dog is on social media these days showing off their “progress” picture (almost daily) with some motivational quote that reads somewhere along the lines of, “What’s your excuse?” We’re constantly bombarded with it. The thing is, very few people actually look like that when they’re just walking around […]
11 Holiday Diet Hacks That’ll Save You From Looking Like Santa Claus
Tis’ the season! The food temptations of the holiday season are inevitable— it usually starts with the Halloween candy rush (did you tell your kids you ate their Halloween candy?) all the way through popping champagne bottles on New Year’s Eve. We have multiple Christmas parties, family dinners, gift shopping at the mall, office gatherings, your […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” (it doesn’t exist). I mean, who could blame us? We’re all busy people. We all have things to […]