If you feel stuck and you’re not making any progress, you might be making one of these mental mistakes. Mike Vacanti from ontheregimen.com talks about it in this 3 minute video: Here’s my take on these mental mistakes: 1. Lack of patience. Some people forget that it took them months, even years to get to where […]
The Real Reason Why Your Last Diet Didn’t Work
You’ve tried it all. You’ve gone Paleo. You skipped the carbs. You ate more protein. You weighed your food. You drank lemonade mixed with cayenne pepper. You tried drinking ten dollar cold pressed juice. You even experimented with going vegan. You’ve tried spinning. You danced your butt off doing Zumba. You’ve done about a million sit-ups. […]
Keep Doing This And You’ll Never Be Happy
I was always a little behind. When I was younger, I never got a Playstation until it got cheap and my family could afford it. I never got a cellphone until I was in high school. While everyone was chasing girls, I was chasing the final boss of whatever game I was playing at that time. […]
Why Motivation Is Garbage And What To Do Instead
Motivation is everything. But Mel Robbins will tell you different. You probably have all these great ideas in your head but you if you feel like you need motivation to do it, then you’re doing it wrong. Mel explains why in this 4 minute video. Here’s my take on this: I LOVE how she doesn’t mince […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” to finally getting a flat stomach (hint: it doesn’t exist). I mean, who could blame us? We’re all […]