21 Day Challenge: Day #18
All done? Share your progress!
Workout #18
4 Rounds of:
20 sec of sit up
10 sec rest
20 sec of push up
10 sec rest
20 sec of burpees
10 sec rest
20 sec of squats
10 sec rest
Workout length - 8 minutes
Challenge Checklist
- Pick a movement progression that suits your fitness level - Movement demo and scaling option
- Make sure you're properly warmed up - Warm up video
- Follow along with today's workout and don't forget to cross it off your Challenge Calendar!
- Stretch and mobilize after your workout - Cool down video
- Stay hydrated!
- Check in online today and let me know you completed today's challenge!
- Keep being awesome 🙂
21-Day Challenge: Day 18 - Tabata Blast
It's going to be awesome and you'll be harnessing the after-burn effect we've talked about before, boosting your metabolism with this short, effective sequence that will have you burning fat all day!
As always, make sure you're going max effort for 20 seconds so you can earn that 10 second rest in between.
Here's today's workout:
4 Rounds of:
20 sec of sit up
10 sec rest
20 sec of push up
10 sec rest
20 sec of burpees
10 sec rest
20 sec of squats
10 sec rest
Workout length - 8 minutes
Stay strong and have fun!
-Carlo
Hope you enjoyed Day #18. Day #19 of the challenge will hit your inbox first thing tomorrow!
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