Note: Strictly adhere to this list if you have gut issues and/or you’re suffering from an autoimmune disorder. If not, refer to the plant toxicity spectrum list.

Note: Everyone is different when it comes to the the types of plants their bodies can tolerate. Feel free to experiment for yourself. Not all plants are bad. For example, some people tolerate beans or broccoli just fine. Just remember that plants don’t want to be eaten. They can't run away like animals. Hence, the varying levels of toxicity. 🙂